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Did an experiment last week, with not so good results.
I read about 1-1-1 diet(one each macro at every meal). A woman lost a lot of weight using this WOE when no other diet worked for her at all.
So I started adding back in my usual carbs--some bread, sugar desserts. Didn't hold back much on "extras", was adding while still reasonably following my diet.
AND the results of my experiment was that I had reached my lowest weight on Tuesday, and by Friday was up two pounds! Didn't work as expected.
Now entering my 11th week on the Metabolic Renewal WOE. I had lost about 3/4ths a pound a week until this week. I will finish the 12-week meal plan on June 23rd. After that, I will continue to use their weekly meal plans, but will add back in some of my recipes for pasta, limited meat, lots of veggies, and some homemade treats (chocolate!).
Will see what happens. Believe I have at least 4 more pounds to lose by June 23rd. I know I can do it; I will keep going till then!
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1423 kcal
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Fat: 79.97g | Prot: 79.14g | Carbs: 110.31g.
Breakfast: Cooked Kale (from Fresh), Oscar Mayer Natural Thick Cut Smoked Uncured Bacon, Water, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Water, Lindsay Medium Ripe Pitted Olives, Trader Joe's Persian Cucumber, Kraft Mayo, Oscar Mayer Selects Natural Applewood Smoked Ham, Roma Tomatoes, Broccoli Slaw. Dinner: Unsweetened Iced Tea, Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Gala Apples, Dove Caramel Milk Chocolate Promises, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2258 kcal
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Exercise:
Standing - 2 hours, Cooking - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 9 hours, Resting - 6 hours. more...
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