Weigh In record (no journal entry) for 09 June 2019
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90.9 kg
Lost so far: 18 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 53.76g | Prot: 72.98g | Carbs: 222.55g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g), Tim Hortons Coffee with Milk (Large), Asian Pears. Lunch: President's Choice Carnitas, Corn Tortillas . Dinner: Butterscotch or Caramel Topping. Snacks/Other: White Cake without Icing (Home Recipe or Purchased), Corona Corona Extra. more...
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Losing 0.7 kg a Week
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wilbursama's Weight History
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