Weigh In record (no journal entry) for 18 January 2013
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85.3 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2199 kcal
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Fat: 67.33g | Prot: 107.35g | Carbs: 295.05g.
Lunch: Yellow Sweet Corn, Tuna in Water (Canned), Bananas , Whole Wheat Bread, Flora Light. Dinner: Cheddar Cheese , Meatless Spaghetti with Tomato Sauce, Tasty Cheddar Cheese Toastie. Snacks/Other: Coffee with Milk. more...
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steady weight
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rockyboy's Weight History
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