Weigh In record (no journal entry) for 09 June 2019
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 73.07g | Prot: 87.94g | Carbs: 171.21g.
Breakfast: Vitalinea Yogur, Higos, Canela, Nespresso Café Capsulas, Valle de San Juan Queso Añejo con Aceite de Oliva, Mercadona Pan 6 Cereales, Aceite de Coco. Lunch: Albaricoques, La Cestera Tarta de Manzana, McDonald's Salsa Vinagreta Balsámica, Huevo Cocido, Hacendado Atún en Aceite de Oliva, Patatas Cocidas, Hacendado Sándwich Atún, Huevo y Tomate, Naranjas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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Gaining 5.6 kg a Week
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