Weigh In record (no journal entry) for 08 June 2019
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74 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 78.21g | Prot: 109.73g | Carbs: 230.67g.
Breakfast: Vitalinea Yogur, Canela, Nespresso Café Capsulas, Serrano Jamón Serrano. Lunch: Plátano, Manzana Asada, Pata Muslo, Mercadona Pan Integral, Clara de Huevo, Hacendado Atún Claro en Aceite de Girasol, Cebollas, Tomates Rojos. Dinner: Higos, Valle de San Juan Queso Añejo con Aceite de Oliva, Serrano Jamón Serrano, Mercadona Pan Integral. Snacks/Other: Churros. more...
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Losing 4.2 kg a Week
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