Weigh In record (no journal entry) for 07 June 2019
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79.3 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 64.80g | Prot: 126.95g | Carbs: 148.00g.
Breakfast: Hellmann's Maionese, Ovo, Nestlé Leite em Pó Ninho, Panco Pão de Forma 100% Integral Zero. Lunch: Sadia Banha de Porco, Knorr Tempero Ideal para Frango, Tomates, Cocinero Azeite de Oliva Extra Virgem, Ponkan, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Siamar Amendoim. more...
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Gaining 3.5 kg a Week
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Estefanicarvalho's Weight History
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