Weigh In record (no journal entry) for 17 January 2013
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89.2 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1256 kcal
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Fat: 39.38g | Prot: 99.17g | Carbs: 118.47g.
Breakfast: Weet-Bix, Weet-Bix, Sugar, Milk. Lunch: Nuts Peanut Butter Smooth, Tuna Tempters Lemon & Cracked Pepper, Multigrain Sandwich Bread (12 Grains and Seeds). Dinner: Carrots, Cucumber (with Peel), Lettuce, Red Tomatoes, Premium Scotch Fillet. Snacks/Other: Coola Light Cordial, Coola Light Cordial. more...
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2719 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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scubapilotmark's Weight History
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