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Well I have get over my grave for sweet and fat.I just need to keep them out of my air. Right now I need to suppress my appetite so my calories in take is less. That is my major challenge and since I eat when i am stress I need to keep my stress level down.
View Diet Calendar, 16 January 2013:
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1498 kcal
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Fat: 14.55g | Prot: 37.04g | Carbs: 306.56g.
Breakfast: water, pumpkin, dry gungo peas, yam. Lunch: WATER, FLOUR. Dinner: Cabbage, CHICKEN, CABBAGE, PUMPKIN, COOKED CARROT, RICE. Snacks/Other: CARROT. more...
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3386 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 30 minutes. more...
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