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Ein auf und ab aktuell 😕😕
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.14g | Prot: 58.24g | Carbs: 182.42g.
Breakfast: Banane, Milfina Joghurt 3,5% Fett, My Muesli Brombeer Granola, Knusperone Zarte Haferflocken, Kaffee mit Milch. Lunch: Hartgekochtes Ei, Kirschtomaten, Cucina Prosciutto Italiano Piccolino, Böklunder Saft-Kochschinken, Alpenmark Frischkäse Cremig-Leicht, Pema Bio Roggenbrot, Fol Epi Hauchfein. Dinner: My Muesli Blaubeer Vanille Riegel, Mangos. Snacks/Other: Share Honig & Mandel, Share Honig & Mandel. more...
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2198 kcal
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Exercise:
Fahrrad fahren - 1 hour and 1 minute, trizeps schultern - 43 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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