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Today was a much better day. I went down a total of 280 steps and up a total of 149 steps today. Basically I went from our 5th floor office down to the basement floor and then back up, and then went back down again at then end of the day. I thought I might die after the climbing part, but I didn't :)
My eating was so much better as well and never once during the day did I feel hungry or as if I was starving myself. I made sure to plan out my meals and snacks throughout the day so that even when I got home, I wasn't ravished and eating everything in sight while trying to make dinner. After each meal and snack I felt satisfied as well ... no feelings of being stuffed, bloated or heavy.
We went for a walk again tonight (trying to make it a nightly habit, weather permitting) and at my hubby's encouragement, even threw in a couple of jogs up the hilly parts of our "path". Overall we did 3.1 miles in about 48 minutes, so not too shabby!!
What I'm even happier about is after a really bad weekend of splurging, I have gotten back to my pre-weekend weight of 224.4 and that's such a happy feeling. I know it seems like I haven't gone anywhere but I'm just happy that it's no longer going to register as a GAIN!
One last thing I'm really happy about is after our walk tonight, I had saved up a few extra calories for a treat. I had an old fashioned Bomb Pop and it was the PERFECT thing for after our walk ... and it was half the calories that I had planned on!! EVEN BETTER!!
I still have a long way to go to get into that Bride's Maids dress, but I've still got a month to do it and I feel like I'm FINALLY sticking to something that will last and I WILL do this!!
Until tomorrow ... good night
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1445 kcal
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Fat: 65.24g | Prot: 76.30g | Carbs: 141.34g.
Breakfast: French Vanilla Liquid Coffee Creamer, coffee, powdered creamer, tap water. Lunch: Lean Pockets, tap water. Dinner: tap water, extra virgin olive oil, broccoli, sugar snap peas, egg, boneless skinless chicken breast, Teriyaki marinade and sauce, ramen noodles. more...
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3615 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 39 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute. more...
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