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Planned to work out tonite, got sucked into the tv instead. Feels too late now. Two options, don't fret and let it go (stayed well within my calories today) or get up and do it tomorrow morning.....will see in the morn. Going to a workout class tomorrow and went yesterday, every second day should be okay.
View Diet Calendar, 15 January 2013:
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1408 kcal
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Fat: 86.95g | Prot: 88.58g | Carbs: 74.40g.
Breakfast: Coffee, Eggs. Lunch: Coffee, Spinach, Craisins, Goat, Pecans, Balsamic vinaigrette. Dinner: Feta cheese, Balsamic vinaigrette, Salad, Steak. Snacks/Other: Astro yogourt, Water, Lemon & Pepper Tuna, Oatmeal raisin cookie. more...
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2681 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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