Weigh In record (no journal entry) for 02 June 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 55.58g | Prot: 93.27g | Carbs: 98.88g.
Breakfast: Great Value Skim Milk, Fiber One Original Cereal, Sunny Farms Jumbo Egg. Lunch: Pork Spareribs (Lean Only Eaten), Quaker 100% Whole Grain Oatmeal, Chicken Wing (Skin Eaten). Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Smart Balance Original Buttery Spread, Sweet Potato, Pork Loin (Tenderloin). more...
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2071 kcal
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Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ToniD2017's Weight History
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