Weigh In record (no journal entry) for 15 January 2013
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1884 kcal
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Fat: 89.41g | Prot: 83.78g | Carbs: 192.84g.
Breakfast: Grapefruit, Bananas. Lunch: Grilled Chicken, Plain Bread Sticks, French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Zebra Cakes, Cooked Carrots, Roasted Potato, Roast Beef (Lean Only Eaten), 1% Lowfat Milk. Snacks/Other: Original Recipe Snack Mix (46g), Strawberries, String-Ums String Cheese Mozzarella, Coffee (Brewed From Grounds). more...
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Losing 7.0 kg a Week
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HunnyBuns's Weight History
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