Weigh In record (no journal entry) for 29 May 2019
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92 kg
Lost so far: 16.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 56.28g | Prot: 99.74g | Carbs: 150.98g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g), Danone Oikos 0% Greek Yogurt, Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Asian Pears. Lunch: Spaghetti, Mushrooms, Baked or Broiled Cod, Oranges, Carrots, Mixed Salad Greens. Dinner: White Rice, Bertolli Extra Virgin Olive Oil, Mole Poblano Sauce, Mixed Salad Greens, Chicken Breast, Corn Tortillas . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Kirkland Signature Whole Almonds. more...
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Losing 0.2 kg a Week
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wilbursama's Weight History
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