Weigh In record (no journal entry) for 15 January 2013
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89.3 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2137 kcal
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Fat: 86.19g | Prot: 96.58g | Carbs: 240.39g.
Breakfast: Red Tomatoes, Lettuce, Sliced Roast Beef, Wholemeal, Ultra Light, Milk, Nutri-Grain. Lunch: Cucumber (with Peel), Red Tomatoes, Lettuce, Sliced Roast Beef, Wholemeal, Ultra Light. Dinner: Mustard Sauce, Mashed Potatoes (Whole Milk and Margarine Added), Avocado, Cooked Carrots, Grilled Chicken (Skin Not Eaten), Chocolate Dipping Sauce Tub, Mud Cake. Snacks/Other: Caramel Flavoured Topping, Bananas, Coola Light Cordial. more...
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2707 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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scubapilotmark's Weight History
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