xjohnnyox's Journal, 28 May 19

BBQ Season. I’ve got to really dig in and track carefully.
95.6 kg Lost so far: 14.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:
898 kcal Fat: 43.07g | Prot: 27.95g | Carbs: 101.09g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Cabbage Salad or Coleslaw with Dressing, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Gala Apples. more...
Gaining 1.3 kg a Week

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xjohnnyox's Weight History


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