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Tomorrow is Memorial Day and the beginning of my ninth week of Metabolic Renewal. We are attending a BBQ, and I am bringing a healthy green salad with shrimp, but also an icebox cake (cookies, heavy cream, coconut!)
I will wreck my diet tomorrow, because I will indulge somewhat, even drink some wine or sangria. So tomorrow's a wash on recording everything, but I will do the best I can, as I start another week of Debbie Cousins' Challenges, recording all I eat.
I've mapped out my meals for the week, so will just have to stick to them. I seem to get in trouble when I try to go back to eating things I used to eat. Potatoes, rice, pasta may have to be off the diet for another month or more. I veer off, mostly when we eat out, because I want more than a salad with protein.
My eating out food has caused almost a two pound weight gain. I will note my correct weight tomorrow. I haven't written it here in days. I've also noticed that my snack calories are as much as a single meal, so I've got to rein snacking in also. Will I ever feel like I am balanced? Honestly don't have a clue at this point.
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1328 kcal
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Fat: 72.12g | Prot: 91.98g | Carbs: 86.40g.
Breakfast: Private Selection Organic Frozen Raspberries, Strawberries, Green Tea, Bob's Red Mill Chia Seed, Garden of Life Raw Organic Protein Vanilla, Baby Spinach, Fresh Lime Juice. Lunch: Green Giant Roasted Veggies Broccoli, Mario Extra Virgin Olive Oil, Roma Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Eggland's Best Large Grade A Eggs, Basil. Dinner: Unsweetened Iced Tea, Water, Calavo Avocado, Grey Poupon Dijon Mustard, Bob's Red Mill Almond Meal Flour, Pink Salmon (Drained Solids, Canned), Capers, Young Green Onions. Snacks/Other: Dove Dark Chocolate & Almonds, Wonderful Roasted, Salted & Shelled Pistachios, Fruit and Nut Bread. more...
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2371 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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