Vocatus's Journal, 23 May 19

Figured I'd check in. Feeling a lot better after being sick all week. I plan to get back to lifting Friday. Was going through the photos on my Google account and found one from July 2018. This is somewhere in the realm of 320-330.

View Diet Calendar, 23 May 2019:
2644 kcal Fat: 149.21g | Prot: 106.86g | Carbs: 240.94g.   Breakfast: Hellmann's Real Mayonnaise, Scrambled Egg, Bacon. Lunch: Trader Joe's Fresh Apricot Jelly, Blue Diamond Almond Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Lemon Juice (Canned or Bottled), Hidden Valley Buttermilk Ranch Dressing, Walnuts, Hoffman's Super Sharp Cheddar Cheese, Tomatoes, Radishes, Carrots, Marketside Organic Spring Mix, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Butter Beans, Hellmann's Real Mayonnaise, Wal-Mart Tilapia Fillets. Snacks/Other: Kroger Pork Rinds, Sonic Strawberry Shake (Regular). more...

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Vocatus's Weight History


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