Weigh In record (no journal entry) for 22 May 2019
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92.2 kg
Lost so far: 16.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 49.42g | Prot: 83.64g | Carbs: 138.84g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g), Danone Oikos 0% Greek Yogurt, Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Asian Pears. Lunch: Cooked Brussels Sprouts (from Fresh), Unico Chick Peas, Mushrooms, Baked or Broiled Cod, Blackberries, Broccoli, Mixed Salad Greens. Dinner: Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Selection Beef Meatballs, Spaghetti. Snacks/Other: Apples, Kirkland Signature Whole Almonds. more...
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Losing 0.4 kg a Week
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wilbursama's Weight History
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