Weigh In record (no journal entry) for 21 May 2019
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 115.83g | Prot: 90.72g | Carbs: 110.65g.
Breakfast: Manteca de Cerdo, Gordita de Nata, García Millán Gazpacho Fresco, Vallina Chorizo Asturiano, Mercadona Pan Integral, Canela, Nespresso Café Capsulas. Lunch: Café, Pan Integral, Patatas Fritas, Carrillada de Cerdo, Vino Blanco de Mesa, Atún en Aceite (Enlatado), McDonald's Salsa Vinagreta Balsámica, McDonald's Ensalada de la Huerta, Huevo Frito, Albóndigas con Salsa (Mezcla). Dinner: Président Nata Montada, Nueces de Macadamia. more...
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Losing 5.6 kg a Week
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