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Having a really hard time getting motivated to do some kind of workout other than the normal yard work. The weather hasn’t been the best here either with it being chilly (think low to mid 40s) and rain which leaves behind small lakes everywhere, with that being said on the few good days I work like a maniac and then have a tendency to sleep on the not so nice days.
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80.5 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 70.36g | Prot: 94.19g | Carbs: 230.07g.
Breakfast: Butter , Toasted Whole Wheat Bread, Bananas , Hard-Boiled Egg . Lunch: Apples , Schwan's Orange Roughy, So Delicious Coconut Milk Unsweetened Vanilla, Lettuce, Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots, Kraft Catalina Salad Dressing. Dinner: Beef Goulash with Noodles, Grapes (American Type, Slip Skin) , So Delicious Coconut Milk Unsweetened Vanilla. Snacks/Other: Summit Mountain Frost, Little Debbie Swiss Cake Rolls. more...
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Gaining 0.2 kg a Week
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