JaneAdams2019's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

63.2 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

333 kcal

Fat: 8.84g | Prot: 22.57g | Carbs: 30.29g. Breakfast: Great Value Hard Boiled Eggs, Kellogg's All-Bran Plus, Coffee with Milk and Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Dasani Bottled Water (20 oz). more...

3598 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Gym - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Running - 6/mph - 1 hour, Working - 8 hours. more...

Losing 0.3 kg a Week

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JaneAdams2019's Journal, 20 May 19

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JaneAdams2019's Weight History