WannabeSlimmer2013's Journal, 10 Jan 13

YES!!
141.0 kg Lost so far: 1.9 kg.    Still to go: 41.2 kg.    Diet followed: 100%.

View Diet Calendar, 10 January 2013:
834 kcal Fat: 28.84g | Prot: 61.73g | Carbs: 79.82g.   Dinner: Chicken Breast (Skin Not Eaten), Garlic, Onions, Green Cabbage, Green Peas (Frozen), Chicken Stock Cubes (Dry, Dehydrated), Paella. Snacks/Other: Ribena Toothkind, butter spread, tea with milk, Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread, Chocolate Ice Creams. more...
3434 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 5.1 kg a Week

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WannabeSlimmer2013's Weight History


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