Weigh In record (no journal entry) for 19 May 2019
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 54.54g | Prot: 87.72g | Carbs: 154.42g.
Breakfast: Coffee with Milk and Sugar, Bacon (Cured, Pan-Fried, Cooked), Toasted White Bread, Boiled Egg. Lunch: Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate), Cranberry Juice, Tastefully Plated Paleo Braised Pork. Dinner: Rose Wine, Salmon Cobb Salad. Snacks/Other: Lipton Lemon Sugar Sweetened Iced Tea Mix, Hard Chocolate Chip Granola Bars. more...
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2206 kcal
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Exercise:
Hanging Laundry - 1 hour, Ironing - 2 hours, Watching TV/Computer - 1 hour, Reading - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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JaneAdams2019's Weight History
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