Weigh In record (no journal entry) for 19 May 2019
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77.6 kg
Lost so far: 9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.60g | Prot: 23.36g | Carbs: 68.88g.
Lunch: Sal, Cocinero Azeite de Oliva Extra Virgem, Banana Nanica, Couve Manteiga Crua, Ovo Cozido, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.7 kg a Week
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Estefanicarvalho's Weight History
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