Weigh In record (no journal entry) for 17 May 2019
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 41.65g | Prot: 34.12g | Carbs: 109.80g.
Breakfast: Pide Ekmeği, Zeytin, Yumurta, Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Yağsız Süt Caramel Macchiato (Grande), Starbucks Brownie. more...
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Gaining 1.4 kg a Week
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