Weigh In record (no journal entry) for 17 May 2019
|
63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 46.18g | Prot: 74.26g | Carbs: 179.65g.
Breakfast: Blueberry Pancakes II, Banana Blast. Lunch: Banana Strawberry Smoothie, Chopped Greek Salad. Dinner: Longhorn Steakhouse Fresh Seasonal Vegetables, Brown Rice (Medium-Grain, Cooked), Vinaigrette Dressing, Cooked Salmon. Snacks/Other: Red Table Wine, Sutter Home Sweet Red. more...
|
|
3947 kcal
|
Exercise:
Cardio - 2 hours, Working - 8 hours, Gym - 2 hours, Swimming (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaneAdams2019's Weight History
|