Weigh In record (no journal entry) for 16 May 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 11.56g | Prot: 32.78g | Carbs: 190.03g.
Breakfast: Banana, Porridge Oats, Latte Coffee, jam, Milk. Lunch: Juice from The Raw Sweet Greens, Apples, Ready Pac Fruit Bowl. Dinner: Celery, Lettuce, Green Peppers, Tomatoes, Carrots, Broccoli, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Cabernet Sauvignon Wine. more...
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3347 kcal
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Exercise:
Working - 8 hours, Running - 6/mph - 1 hour, Gym - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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JaneAdams2019's Weight History
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