Weigh In record (no journal entry) for 08 January 2013
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142.1 kg
Lost so far: 0.8 kg.
Still to go: 42.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2013:
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1071 kcal
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Fat: 32.08g | Prot: 77.63g | Carbs: 114.07g.
Breakfast: Instant Oatmeal. Dinner: Beef or Meat Gravy, Green Peas (Frozen), Bread Stuffing, Bacon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie, Toasted White Bread, Soft Boiled Egg, Ribena Toothkind, Tea with Milk, mallows. more...
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Losing 5.7 kg a Week
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WannabeSlimmer2013's Weight History
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