Weigh In record (no journal entry) for 08 July 2010
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73.9 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 49.40g | Prot: 54.28g | Carbs: 192.14g.
Breakfast: yogurt silhouette 0, large coffee, quaker chewy bars. Lunch: dole country garden salad, large coffee, PC Blue Menu Finesse Yogurt Cups, fruitsations, Tangerines (Mandarin Oranges). Dinner: instant potatos, large coffee, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: cadbury, doritos, Tangerines (Mandarin Oranges). more...
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2458 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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