rwestwood's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

77.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 12 May 2019:

3160 kcal

Fat: 103.30g | Prot: 91.04g | Carbs: 412.83g. Breakfast: Boiled Egg, Cinnamon Raisin Bagels, Almond Butter. Lunch: Tim Hortons Egg Salad Sandwich. Dinner: Red Table Wine, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Bacardi Superior Rum, P.F. Chang's Mini Carrot Cake, McDonald's Strawberry Milkshake (Small), Cupcake with Icing, Hershey's Extra Dark Chocolate Sticks. more...

2186 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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rwestwood's Journal, 12 May 19

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rwestwood's Weight History