Weigh In record (no journal entry) for 11 May 2019
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 44.45g | Prot: 37.40g | Carbs: 54.91g.
Breakfast: Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Zeytin. Lunch: Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Altınkılıç Kefir Sade, Ceviz, Gün Kurusu. more...
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Losing 0.7 kg a Week
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