Weigh In record (no journal entry) for 10 May 2019
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 53.05g | Prot: 52.28g | Carbs: 112.76g.
Breakfast: Zeytin, Sızma Zeytinyağı, Wasa Original, Tahsildaroğlu Lor Peyniri. Lunch: Karışık Yeşil Salata, Ayran, Zeytinyağı, Haşlanmış Nohut. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Etli Bezelye. Snacks/Other: Ceviz, Gün Kurusu. more...
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Losing 4.9 kg a Week
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