Weigh In record (no journal entry) for 09 May 2019
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 40.82g | Prot: 74.46g | Carbs: 127.12g.
Breakfast: Mantequilla, Naranjas, Heinz Baked Beans, Serrano Jamón Serrano, Pan Integral, Canela, Nespresso Café Capsulas, Huevo Frito. Lunch: Manzana Verde, Naranjas, Carrefour Pollo Tikka Masala con Arroz Basmati. Snacks/Other: Lipton Rooibos. more...
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Losing 4.9 kg a Week
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