Weigh In record (no journal entry) for 08 May 2019
|
76.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 61.01g | Prot: 64.69g | Carbs: 161.61g.
Breakfast: Zeytin, Haşlanmış Yumurta, Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Haşlanmış Nohut, Zeytinyağı, Ayran, Karışık Yeşil Salata. Dinner: Zeytinyağı, Domatesler, Pide Ekmeği, Sütaş Ayran, Etli Taze Fasulye. Snacks/Other: Beyaz Leblebi, Kuru Hurma, Ceviz, Gün Kurusu. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|