Weigh In record (no journal entry) for 06 January 2013
|
107.6 kg
Lost so far: 20.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2013:
|
1053 kcal
|
Fat: 37.07g | Prot: 32.74g | Carbs: 163.03g.
Breakfast: Chicken Soup, Oranges. Lunch: Cilantro, Oranges, Red Onions, Lettuce, Multi-Grain Sandwich Slims, Avocados. Dinner: Apples, Garbanzo Beans, Kasha. more...
|
|
3596 kcal
|
Exercise:
Standing - 8 hours, Stretching (yoga) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittysuth's Weight History
|