Weigh In record (no journal entry) for 06 May 2019
|
93.7 kg
Lost so far: 15.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 49.31g | Prot: 111.17g | Carbs: 121.53g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Asian Pears, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g). Lunch: Apples, Asparagus, Mushrooms, Mixed Salad Greens, Baked or Broiled Salmon, Unico Chick Peas. Dinner: Unico Lentils, Chicken Breast, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Oranges, Kirkland Signature Whole Almonds. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilbursama's Weight History
|