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Drnomar
Journal
06 May 19
Drnomar's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
86.2 kg
Lost so far:
4.8 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
286 kcal
Fat: 4.49g | Prot: 6.43g | Carbs: 62.75g.
Breakfast:
Plain Pancakes , Dole Bananas, Great Value Bran Flakes Cereal.
more...
2733 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Drnomar's Weight History
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