Weigh In record (no journal entry) for 29 April 2019
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94.6 kg
Lost so far: 14.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.91g | Prot: 110.17g | Carbs: 121.31g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Asian Pears, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g). Lunch: Fresh Pasta (Cooked) , Mixed Salad Greens, Broccoli, Cooked Salmon, Unico Chick Peas. Dinner: Apples , Mayonnaise , Liberte Greek Yogurt 0%, Compliments Cut Green Beans, President's Choice Avocado Chunks, Chicken Breast. Snacks/Other: Oranges, Kirkland Signature Whole Almonds. more...
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Losing 0.3 kg a Week
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wilbursama's Weight History
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