Weigh In record (no journal entry) for 02 May 2019
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73.0 kg
Lost so far: 16.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 69.55g | Prot: 74.55g | Carbs: 221.29g.
Lunch: President's Choice Raw Pumpkin Seeds, Prana Black Chia Seeds, Silk Unsweetened Fortified Soy Beverage , Old Fashioned Rolled Oats, Carrots , Superstore Italian Buns, Yves Veggie Cuisine Veggie Nuggets. Dinner: Broccoli Flower Clusters , Sangria, Meatballs with Sauce (Mixture), Parmesan Cheese (Grated) . Snacks/Other: Grapefruit (Pink and Red and White) , Sweet Cinnamon Bun. more...
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Gaining 2.5 kg a Week
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DrPuppers's Weight History
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