Shyy17's Journal, 01 May 19

“Pizza”
Lebanese pita with 3 slices of Budding honey ham with Dole coleslaw, have a tomato and spicy pasta sauce
Pita: 160 Calories 25
Coleslaw- 1 cup 25 Calories
Pasta sauce- 1/4 cup 25 calories
Tomato- 1/2 11 Calories
All together 226 Calories

View Diet Calendar, 01 May 2019:
765 kcal Fat: 28.37g | Prot: 35.28g | Carbs: 93.03g.   Breakfast: Spicy Red Pepper Pasta Sauce, Dole Colourful Coleslaw, Buddig Honey Ham, Cedar Bakery Lebanese Pita Bread. Dinner: Spicy Red Pepper Pasta Sauce, Chicken Leg (Skin Not Eaten), Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking), Dole Colourful Coleslaw. Snacks/Other: Sesame Snack, Classic Chips (28g). more...
4269 kcal Exercise: Running - 7/mph - 1 minute, Power Walking - 1 hour and 16 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...



     
 

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