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Off offfffff 😤
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.61g | Prot: 56.88g | Carbs: 158.45g.
Breakfast: Haşhaşlı Çörek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit. Dinner: Etli Türlü, Karışık Yeşil Salata, Sütaş Ayran. Snacks/Other: Gün Kurusu, Altınkılıç Kefir Sade. more...
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Losing 0.2 kg a Week
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