Weigh In record (no journal entry) for 29 April 2019
|
102.7 kg
Lost so far: 7.1 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 18.05g | Prot: 66.05g | Carbs: 116.18g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cuties Mandarin Orange, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Philadelphia Light Garden Vegetable Cream Cheese. Lunch: Lean Cuisine Mushroom & Vegetable Shepherd's Pie. Dinner: Skinless Chicken Breast. Snacks/Other: Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Bell Peppers, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|