Weigh In record (no journal entry) for 29 April 2019
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79.4 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2862 kcal
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Fat: 103.69g | Prot: 126.15g | Carbs: 224.80g.
Breakfast: Tillamook Sharp Cheddar Cheese, HEB Real Egg Original, Bays Original English Muffin, Deli Sliced Ham, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Peanut Butter Smoothie, Kroger Tilapia Fillets, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Kroger Diced Grilled Chicken Breast, HEB Meal Simple Seafood Stuffed Salmon with Broccoli, St. Pauli Girl Lager, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. Snacks/Other: Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Raspberries, Blueberries. more...
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3287 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 4 minutes, Weight Training (moderate) - 2 hours and 12 minutes, Resting - 11 hours and 44 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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christophernorton's Weight History
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