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1 week vacation, 3 days gastroenteritis, no work out, same weight (53.1Kg)
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1444 kcal
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Fat: 64.78g | Prot: 59.43g | Carbs: 161.19g.
Breakfast: Windmill Farms Blackberry Jam, eru smeerkaas naturel, Brown Bread. Lunch: Butter, Venz hagelslag pure, Kiwi Fruit, Brown Bread, Gouda Cheese, albert heijn green pesto (AH), Mixed Salad Greens, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Ritter's Frozen Custard Lite Vanilla Frozen Custard, Soy Sauce, Mixed Salad Greens, Tomatoes, Calve Yofresh, Pizza with Meat, Cheese Pizza. more...
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