Weigh In record (no journal entry) for 29 April 2019
|
68.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 38.08g | Prot: 78.21g | Carbs: 111.69g.
Breakfast: Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Pomodori, Lattuga, Rio Mare Tonno al Naturale, Uovo, Carote. Dinner: Ombrina, Carciofi, Barilla Orecchiette Pugliesi, Peperoni Verdi, Polipo, Spigola, Vino Bianco da Tavola, Pane Comune, Olio Extra Vergine di Oliva. Snacks/Other: Hero Marmellata Light Arance Amare, Muesli Croccante Mix di Frutta. more...
|
|
1681 kcal
|
Exercise:
Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|