LisichkaR's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

51 kg Lost so far: 1.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1089 kcal

Fat: 38.39g | Prot: 62.95g | Carbs: 112.68g. Breakfast: Кофе, Агрокомплекс Фасоль с Грибами в Томатном Соусе, Кабачковая Икра, Первый Хлебокомбинат Хлеб Зерновой, Вареное Яйцо. Lunch: SPAR Вареники с Картошкой и Грибами. Dinner: Бахетле Скумбрия Запечённая с Помидорами и Перцем. Snacks/Other: Магнит Яблоки (Свежий Урожай). more...

1403 kcal

Exercise: Hula Hoop - 30 minutes, Cross Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LisichkaR's Journal, 29 Apr 19

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LisichkaR's Weight History