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FluffynotFat58
Journal
28 Apr 19
FluffynotFat58's Journal, 28 Apr 19
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craft show season is really not great for my diet. not enough sleep, bad food and by body rebellion. up a pound this week again but I have a 2 week break till my next show so I will be able to lose it back plus hopefully a couple more
121.5 kg
Lost so far:
3.9 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2019:
414 kcal
Fat: 21.18g | Prot: 16.21g | Carbs: 41.86g.
Breakfast:
Poached Egg, 100% Whole Wheat Bread, Lactantia Salted Butter, Coffee, International Delight French Vanilla.
Snacks/Other:
Coffee, International Delight French Vanilla.
more...
3214 kcal
Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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FluffynotFat58's Weight History
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