Weigh In record (no journal entry) for 27 April 2019
|
91 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Poorly.
|
|
1843 kcal
|
Fat: 62.62g | Prot: 49.54g | Carbs: 281.39g.
Lunch: California Lavash Lavash Whole Grain Wrap, Meat Loaf with Potatoes and Vegetable (Frozen Meal), Rice Pilaf. Dinner: California Lavash Flatbread, Publix Homestyle Mashed Potatoes, Chicken Schnitzel. Snacks/Other: Apples, Oranges, Date, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Tea (Brewed). more...
|
|
2663 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reza_LFC's Weight History
|