Weigh In record (no journal entry) for 26 April 2019
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76.5 kg
Lost so far: 31.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 47.32g | Prot: 106.91g | Carbs: 191.38g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Broiled Pike, Uncle Ben's Natural Select Olive Oil, Roasted Garlic and Wild Rice Natural Select Olive Oil, Roasted Garlic & Wild Rice. Snacks/Other: Costco Tuxedo Cake, Chocolate Chip Cookie (Home Recipe or Purchased), Honeycrisp Apples, Dole Fruit Salad Lots of Cherries, Pure Protein Chocolate Deluxe. more...
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Gaining 0.9 kg a Week
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